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A Head for the Future—A TBICoE Initiative

A Head for the Future provides resources to help the military community prevent, recognize and recover from traumatic brain injury. Learn about TBI, download fact sheets, and read the stories of service members and veterans who recognized TBI symptoms and got help.

Fact Sheets

A Head for the Future provides tips to be safe and prevent TBI during noncombat activities — such as driving, biking, riding and playing sports — as well as what to look out for if you hit your head.

Click on each fact sheet to download the resource.

Thumbnail image of the Heads Up Sports Safety fact sheet Thumbnail image of the Ride Right fact sheet Thumbnail image of the Respect the Road fact sheet Thumbnail image of the Cruise with Control Fact Sheet

 

Thumbnail image of the baseball and football helmets fact sheet Thumbnail image of the bike and motorcycle helmet fact sheet Thumbnail of Winter Helmets Fact Sheet

PREVENT

The military community is active — you’re on the go and you like to move fast. You tune up your motorcycles and bicycles and take to the open road. You’re good at sports, run fast, work hard and play hard. While others are rounding second, you’re scoring a home run. Service members, veterans, military spouses and kids — you’re a powerful force. And the best of the best are both powerful and smart. Knowing what can cause brain injuries and being smart about how to avoid them in your day-to-day activities will help you prevent TBI. The most common causes of TBI — such as motor vehicle crashes and falls — are preventable. Check your head before you get out and go — and whatever you do, think about safety and prevention.

Wear a helmet when you and your family members:

Wear a seat belt...

every time you drive or ride in a car, truck or other motor vehicle. Small children should always sit in the back seats of cars, away from airbags, and use safety seats or booster seats appropriate for their size and weight (according to state laws).

Never drive while vision-impaired or under the influence...

of alcohol or drugs, including prescription medications.

Prevent falls by:

  • Clearing tripping hazards such as loose rugs, uneven flooring or walkway clutter
  • Using nonslip mats in the bathtub and on shower floors, and installing grab bars next to the toilet, tub and shower
  • Installing handrails on both sides of stairways
  • Improving lighting throughout the home
  • Exercising according to your doctor’s instructions to improve lower-body strength and balance
  • Follow the tips in the Heads Up Fact Sheet for sports safety!

RECOGNIZE

Few people think about TBI unless they have one or know someone who has one. Know the signs and symptoms of brain injuries in adults and children, the common causes of TBI, and how it may impact mental health. Most concussions are diagnosed in noncombat settings: That’s why it’s time to start thinking about TBI and how to prevent it. It’s everyone’s duty to understand the injury and tell your families, line leaders and health care providers when you think you have been injured.

A TBI occurs when a sudden jolt — from something like a motorcycle or bicycle accident, a fender-bender, a gun recoil on the shooting range or a tackle in a friendly game of football — causes the brain to hit the skull. The result can be a mild, moderate or severe brain injury. You may feel woozy or confused, see spots or lose consciousness.

A concussion — a mild form of brain injury — is the most common form of TBI in the military. Unfortunately, the signs and symptoms of a concussion can be the hardest to recognize among the types of TBI.

Sustaining a concussion or any brain injury can lead to changes in cognitive abilities and control of emotions, mobility, speech and senses. Left undiagnosed and untreated, a TBI can have a huge impact on how a person thinks and acts, and on his or her mental health.

If you suspect that you have a TBI, seek help from a medical professional.

What are the common causes of concussions and other brain injuries?

You might think that the chances of getting a TBI are far higher for those in combat. In fact, according to the Armed Forces Health Surveillance Branch, concussions and other brain injuries in service members most often occur from incidents associated with:

  • Motor vehicle collisions
  • Falls
  • Sports
  • Assault
  • Accidental or intentional discharge of weapons
  • Impact with objects

What you need to know: Most of these brain injuries can be prevented.

Signs and Symptoms of Concussions and Brain Injury

When it comes to TBI, the signs — things that you, or others, observe — can be subtle and may not appear immediately. Symptoms — something you experience — can last for days, weeks or longer. No one should return to vigorous physical activity after any type of brain injury, even a concussion, without the approval of a medical professional.

Common symptoms after a TBI may include headache, dizziness, memory loss and confusion. Amnesia can also occur, typically involving the loss of memory of the event that caused the injury.

Signs and symptoms after a brain injury may include:

  • Headache or a sensation of pressure in the head — the most common symptom of TBI
  • Loss of or alteration of consciousness
  • Blurred eyesight or other vision problems, such as dilated or uneven pupils
  • Confusion
  • Dizziness, feeling off-balance or the sensation of spinning
  • Ringing in the ears
  • Nausea or vomiting
  • Slurred speech
  • Delayed response to questions
  • Memory loss
  • Fatigue

Some signs and symptoms may not appear for hours or days, such as:

  • Trouble concentrating
  • Continued or persistent memory loss
  • Irritability and other personality changes
  • Sensitivity to light and noise
  • Sleep problems
  • Mood swings, stress, anxiety or depression
  • Disorders of taste and smell

It’s important to know that not everyone experiences all of these symptoms, and not everyone experiences them to the same degree. For example, if you collide with your teammate at a pickup basketball game and you both hit your heads, you might get a mild headache or feel dizzy; your teammate may have blurred vision or feel confused. Both of you have symptoms of TBI, and both of you need to get checked out.

Those who regularly participate in sports and might have a concussion should not resume play until they have been seen by a health care professional trained in evaluating and managing concussions.

TBI and Mental Health

Sometimes, a TBI can cause changes in your mood and behavior. For example, if a TBI affects your frontal lobe — the area of the brain that controls your emotions — you may feel as if you can’t manage your own behavior.

These symptoms can be confusing: You might feel elated one minute and down the next. You might feel aggressive one day, and the next day feel “shut down” emotionally. It’s important for you and your family to know that your injury could be the cause of these changes and that some of your actions and feelings might not — for now — be within your control. You may experience any of the following mood or behavior symptoms:

  • Verbal outbursts
  • Physical outbursts
  • Poor judgment
  • Impulsive behavior
  • Negativity
  • Intolerance
  • Apathy
  • Egocentricity
  • Rigidity and inflexibility
  • Risky behavior
  • Lack of empathy
  • Lack of motivation or initiative
  • Depression or anxiety

It’s also important to know that treatment can help. Call the PHCoE Health Resource Center to find treatment options in your area with help from a trained health professional who has expertise in psychological health and TBI. These professionals are trusted sources of information and can respond to your questions and direct you to the resources that fit your exact needs. If the professional can’t answer your question, he or she will connect you with someone who can — whether it’s within the Department of Defense, in other federal agencies or in civilian and community organizations. All calls are free and confidential.

How Is TBI Diagnosed?

Diagnosis begins when you talk to a health care provider about the injury. Expect to share the following details:

  • How the injury happened
  • What area of the head or body was struck, and with what degree of force
  • Whether the person lost consciousness or seemed dazed; if so, for how long (seconds, minutes, hours)
  • Any changes in behavior, awareness, speech or coordination

Next, a provider will look for signs of brain injury using simple tests that measure cognitive function, including speech, movement, memory and thoughts. Most concussions are diagnosed based on the signs a provider observes, the symptoms you describe and TBI screening by the provider.

More severe brain injury may require in-depth evaluation by a health care professional. Doctors may order imaging — a CT scan or an MRI — to help evaluate the degree of injury. Those scans can show fractures and evidence of hemorrhage, blood clots and bruising or swelling in the brain. If there is swelling, the doctor may use an intracranial pressure monitor to pinpoint the level of pressure changes inside the skull and determine the steps necessary to respond. Learn more about the diagnosis and assessment of TBI.

RECOVER

Recognizing the signs and symptoms of TBI is the first step. Your health care provider, whether in the military, at a Department of Veterans Affairs facility or in civilian life, will get you on the path to recovery.

Concussion

Treatment for someone with a concussion typically includes rest and, if necessary, the short-term use of over-the-counter pain relievers to cope with headaches. Those recovering from a concussion require careful monitoring for any new symptoms or for symptoms that worsen.

At first, it’s best to rest — both your body and your mind. Avoid physical activity, such as sports and exercise. Be aware of how you feel when doing something that requires you to concentrate, such as texting, watching television, reading and using the Internet. If these activities trigger symptoms, it’s time to take a break.

After treatment, most people return to their routines within days or weeks, under a doctor’s supervision.

Moderate to Severe Injury

Moderate to severe traumatic brain injury requires immediate medical attention and management, so that fractures or other complications, such as bleeding and swelling, don’t compound the primary injury. Maintaining blood pressure and adequate levels of oxygen are the main concerns for people with a moderate to severe TBI.

Medications

Depending on the severity of the injury, people who have experienced a TBI may be prescribed medication to control inflammation or seizures. In more serious cases, patients might be put in medically induced comas as doctors work to limit pressure on the brain.

Surgery

A surgeon may perform emergency procedures to repair skull fractures or to prevent secondary damage to the brain. Operations may also be needed to stop bleeding, remove blood clots or relieve pressure caused by accumulation of cerebrospinal fluid or swelling brain tissue.

Rehabilitation

Most people with a significant brain injury will require some form of rehabilitation, such as occupational, physical or speech therapy. Therapy usually begins in the hospital and transitions to either an inpatient rehabilitation facility or an outpatient program, depending on the severity of the injury and resulting physical, cognitive or speech concerns.

A variety of specialists may work together to help the patient relearn basic skills, such as walking, talking and self-care.

  • A physiatrist is a physician who manages the entire rehabilitation — from prescriptions for medications to referrals to additional specialists and counseling support.
  • A physical therapist helps patients recover mobility and balance.
  • An occupational therapist helps patients learn or improve how they perform everyday activities.
  • A speech and language pathologist helps with communication skills.
  • A neuropsychologist helps people cope with cognitive impairment and may offer psychological support.

Caregiving

Taking care of a loved one with TBI (whether mild, moderate or severe) can feel overwhelming, especially if the injured person requires full-time attention. It’s important to build a support network of family, friends, providers and your military community — not just for the person with the TBI, but also for yourself.

Caregivers should consider using these coping strategies:

  • Avoid compassion fatigue by taking time for yourself.
  • Seek counseling to work through feelings of anxiety or depression (or both).
  • Join a caregiver support group.
  • Keep a regular schedule or routine that includes breaks for yourself.
  • Be assertive about getting the support and help you need.
  • Educate yourself about available resources.
  • Consult an experienced caregiver or trusted resource.
  • Be aware of potential changing roles and responsibilities within your family.

Above all else, be kind to yourself. Give yourself credit for all that you do.

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Last Updated: July 11, 2023
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