Describes many effective trauma-focused approaches for the treatment of PTSD
Empirically-supported trauma-focused psychotherapies use cognitive, emotional, or behavioral techniques to facilitate processing a traumatic experience. The trauma focus is a central component of the therapeutic process. Most therapies involve 8-16 sessions with varying combinations of the following core techniques:
- Exposure to traumatic images or memories through narrative or imaginal exposure
- Exposure to avoided or triggering cues in vivo or through visualization
- Cognitive restructuring techniques focused on enhancing meaning and shifting problematic appraisals stemming from the traumatic experience
Effective trauma-focused approaches for the treatment of PTSD include:
Prolonged Exposure (PE)
- Emphasizes imaginal exposure through repeatedly recounting the traumatic narrative out loud
- In vivo exposure
- Emotional processing of the narrative experience
Cognitive Processing Therapy (CPT)
- Emphasizes cognitive restructuring through Socratic dialogue to examine problematic beliefs, emotions, and negative appraisals stemming from the event, such as self-blame or mistrust
Eye Movement Desensitization and Reprocessing (EMDR)
- Emphasizes breathing retraining and muscle relaxation. May also include cognitive approaches and exposure techniques
Brief Eclectic Psychotherapy (BEP)
- Strong psychodynamic perspective
- Incorporates imaginal exposure, written narrative processes, cognitive restructuring through attention to meaning and integration of the experience, relaxation techniques, and a metaphorical ritual closing to leave the traumatic event in the past and foster a sense of control
Narrative Exposure Therapy (NET)
- Imaginal exposure through a structured oral life-narrative process that helps to integrate and find meaning in multiple traumatic experiences across the lifespan
There is weaker support for several individual, manualized non-trauma-focused therapies for patients diagnosed with PTSD, such as Stress Inoculation Training (SIT), Present-Centered Therapy (PCT), and Interpersonal Psychotherapy (IPT). While these treatments are not strongly recommended, evidence finds these treatments are better than receiving no treatment. Similarly, though limited data shows group therapy for PTSD is less effective than individual manualized group therapy, it is still suggested if the alternative is no treatment.