Sleepless nights. Warm snuggles. Gentle coos. These are things I expected in the newborn stage. Instead, I experienced dread, hopelessness, and defeat. Learn first-hand from a mom who took charge of her mental health after the traumatic birth of her baby.

Seeking mental health support does not pose a risk to gaining or keeping a national security clearance but experiencing a mental health crisis could. In fact, seeking support can help you resolve underlying mental health issues that could negatively affect you, your family, or your career.

We all go through tough times. If you think a member of your team might be struggling, there are ways you can help. 1. Start by having a private conversation. Let them know they can talk to you about anything that might be on their mind. Listening and showing empathy can often make a huge difference. 2. If you think they might benefit from talking ...

September is Suicide Awareness and Prevention Month, a time dedicated to raising awareness about suicide prevention, reducing the stigma surrounding mental health issues, and promoting resources for those in need.

It can be hard for Veterans to reach out if they’re struggling – but in the eyes of their loved ones, seeking help can be an act of bravery. If you or a Veteran you know needs support, find resources at http://VA.gov/REACH.  If you’re a Veteran in crisis or concerned about one, contact the Veterans Crisis Line to receive 24/7 confidential support. ...

In a new PSA, Michael Trotter Jr. and Tanya Trotter from @TheWarAndTreatyOfficial acknowledge that it can be hard for Veterans to reach out if they’re struggling – but in the eyes of their loved ones, seeking help can be an act of bravery. Everyone can play a role in suicide prevention. If you or a Veteran you know needs support, find resources ...

This September, the Department of Defense highlights Suicide Prevention and Awareness Month through its campaign, "Joining Your Fight: Connect to Protect."

Our mental health expert, U.S. Public Health Service Capt. Meghan Corso, chief of behavioral health clinical operations at the Defense Health Agency, answers a "Dear Doc" question on ways to protect your mental health.

Lt Col Aja is a facility dog at the Brooke Army Medical Center in San Antonio, Texas. She works with her handler, Lt Col Kristen Shear, a nurse scientist, to help reduce staff stress. People tend to carry stress in their shoulders, so Aja is trained to give hugs, putting her head on pressure points on the shoulder to help reduce stress.

Targeted care offers the right mental health resources for each individual as it begins rolling out across the Department of Defense.

For soldiers in recovery, the path to healing following trauma can be a long and challenging road. While many focus on the visible physical injuries soldiers endure, the emotional trauma hidden behind the surface can leave a lasting impact if not adequately addressed. Through the Struggle Well program at Fort Drum, New York, soldiers participate is ...

Nalu, a 2-year-old Labrador retriever, is a full-time Tripler Army Medical Center hospital facility dog. He is present in the Child and Family Behavioral Health Service Clinic, where he works alongside Dr. Kathryn Egan, a child psychiatrist, and licensed clinical social workers.

U.S. Naval Hospital Guam expands mental health capabilities with the launch of a Crisis Stabilization Unit for acute mental health services.

Our psychology expert talks about PTSD and treatments for it.

Being in the military can be a stressful job. Confidential mental health resources are available to you through your TRICARE benefit. If you or someone you know might be in crisis, call 988 or visit health.mil/suicideprevention for help.