We all go through tough times. If you think a member of your team might be struggling, there are ways you can help. 1. Start by having a private conversation. Let them know they can talk to you about anything that might be on their mind. Listening and showing empathy can often make a huge difference. 2. If you think they might benefit from talking ...

It can be hard for Veterans to reach out if they’re struggling – but in the eyes of their loved ones, seeking help can be an act of bravery. If you or a Veteran you know needs support, find resources at http://VA.gov/REACH.  If you’re a Veteran in crisis or concerned about one, contact the Veterans Crisis Line to receive 24/7 confidential support. ...

In a new PSA, Michael Trotter Jr. and Tanya Trotter from @TheWarAndTreatyOfficial acknowledge that it can be hard for Veterans to reach out if they’re struggling – but in the eyes of their loved ones, seeking help can be an act of bravery. Everyone can play a role in suicide prevention. If you or a Veteran you know needs support, find resources ...

Lt Col Aja is a facility dog at the Brooke Army Medical Center in San Antonio, Texas. She works with her handler, Lt Col Kristen Shear, a nurse scientist, to help reduce staff stress. People tend to carry stress in their shoulders, so Aja is trained to give hugs, putting her head on pressure points on the shoulder to help reduce stress.

Being in the military can be a stressful job. Confidential mental health resources are available to you through your TRICARE benefit. If you or someone you know might be in crisis, call 988 or visit health.mil/suicideprevention for help.

Telemental Health Providers: TRICARE covers telemental health services as a part of the telemedicine benefit. Check out what providers are available to you virtually.

Your coverage of a mental health emergency may look a little different than your coverage of a mental health non-emergency. This video will tell you what your TRICARE covered options are during a mental health emergency.

TRICARE covers seven different types of mental health providers. This video gives a brief overview of some of the mental health providers and also discusses whether you will need a referral.

Real Warriors Campaign Chaplain Event

We all have difficulties. Dr. Joshua Morganstein gives us his top signals that let us know we might need some help. - not sleeping well - trouble at work - continuing conflicts with people - increased substance use (alcohol, tobacco, medication) - thinking about hurting yourself or other people This video is part of a series addressing ...

Dr. Joshua Morganstein gives us some of his tips on how to have difficult conversations with someone who we outrank. This video is part of a series addressing mental health concerns in the military. Learn more at www.health.mil/mentalhealth

Dr. Joshua Morganstein gives some ideas on who you can talk to if you are having a difficult time. Some people you might want to talk to are a peer, a trusted supervisor, someone who has gone through what you've been through, someone who you trust to keep your confidentiality, a faith leader, a mentor, your primary care provider, or a mental ...

Dr. Joshua Morganstein addresses a very common question: Will seeking mental or behavioral health services affect my security clearance? The short answer is: No. A study from 2012 - 2018 looked at 2.3 million security clearances. Of those 2.3 million clearances, almost 47,000 people reported psychological health issues. Of those 47,000 people, ...

Coming home from deployment can be challenging. We might feel a sense of loss of meaning or that other people don't understand the experiences we had. Dr. Morganstein gives 3 easy tips for adjusting to life back at home. 1. Give yourself time and space. 2. Talk to your loved ones about what's going on. 3. Give your loved ones time and space ...

Part 3 - Follow Up Is a friend having a tough time? Do you want to talk to them and don't know how? Dr. Joshua Morganstein gives 3 tips on how to talk to a friend or colleague who you think might be having a hard time. 1. Set the stage for a conversation 2. Find the words 3. Follow-up This is the third video in a series that gives advice on ...