Fat is an essential nutrient, but not all fats are the same. Choose healthy fats like nuts and seeds, olive oil, and avocados to properly fuel your body. On the other hand, saturated and trans fats can contribute to heart disease, high cholesterol, weight gain, and other health-related illnesses. https://www.hprc-online.org/nutrition/eating-environments/healthy-fats-fitting-fat-your-diet
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As a service member, you need the right fuel to achieve maximum physical and mental performance. Practicing good ...
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Service members! Before taking a supplement, be sure to check the DOD Prohibited Dietary Supplement Ingredients list to ...
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Mission readiness requires a properly fueled body and mind. Eating a well-balanced diet rich in whole foods with plenty ...
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Carbs, fats, and proteins are the nutrients—or macronutrients—your body needs in large amounts for energy.
For a truly ...
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Fueling your body isn’t always so straight-forward! Not only do you have to choose the right type of food, but you also ...
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When planning meals, remember, the food choices you make will impact your energy throughout the day. Making some simple ...
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Dietary supplements can help you get an adequate amount of essential nutrients but should not take the place of foods ...
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Prolonged or intense periods of exertion can cause dehydration and loss of electrolytes — such as sodium, potassium, and ...
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Maximize energy stores! Low energy stores = fatigue!
It's extremely important to refuel the body with proper nutrients ...
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Not all beverages hydrate equally!
Before picking your beverage of choice, check out this list of pros and cons to ...
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Ever wonder if your dietary supplement contains a prohibited ingredient or if it's safe to use? Use the @OPSS "Ask the ...
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As a service member, proper nutrition can make or break your ability to complete your training or mission and affect your ...
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You’ve heard of the food pyramid, but now meet the “Power Plate” 🍽️
This helpful tool provides a guide to create ...
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Effective science-based nutrition strategies can optimize your mental and physical performance during training, ...
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#DYK? You already have the tools you need to guide your portion sizes, and the best part is… it’s already attached to you ...
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Last Updated: July 11, 2023