Prolonged or intense periods of exertion can cause dehydration and loss of electrolytes — such as sodium, potassium, and magnesium.
Remember to stay hydrated and drink fluids frequently, even when you are not thirsty. https://www.hprc-online.org/nutritional-fitness/performance-nutrition/basic-hydration-strategies
What's New
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As a service member, you need the right fuel to achieve maximum physical and mental performance. Practicing good ...
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Service members! Before taking a supplement, be sure to check the DOD Prohibited Dietary Supplement Ingredients list to ...
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Mission readiness requires a properly fueled body and mind. Eating a well-balanced diet rich in whole foods with plenty ...
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Carbs, fats, and proteins are the nutrients—or macronutrients—your body needs in large amounts for energy.
For a truly ...
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Fat is an essential nutrient, but not all fats are the same. Choose healthy fats like nuts and seeds, olive oil, and ...
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Fueling your body isn’t always so straight-forward! Not only do you have to choose the right type of food, but you also ...
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When planning meals, remember, the food choices you make will impact your energy throughout the day. Making some simple ...
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Dietary supplements can help you get an adequate amount of essential nutrients but should not take the place of foods ...
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Maximize energy stores! Low energy stores = fatigue!
It's extremely important to refuel the body with proper nutrients ...
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Not all beverages hydrate equally!
Before picking your beverage of choice, check out this list of pros and cons to ...
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Ever wonder if your dietary supplement contains a prohibited ingredient or if it's safe to use? Use the @OPSS "Ask the ...
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As a service member, proper nutrition can make or break your ability to complete your training or mission and affect your ...
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You’ve heard of the food pyramid, but now meet the “Power Plate” 🍽️
This helpful tool provides a guide to create ...
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Effective science-based nutrition strategies can optimize your mental and physical performance during training, ...
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#DYK? You already have the tools you need to guide your portion sizes, and the best part is… it’s already attached to you ...
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Last Updated: July 11, 2023