Military Health System

What's New

• Kick off Healthy Weight Week with these healthy nutrition tips for your mind and body: www.health.mil/Nutrition ...
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• Use a thermometer to ensure your food is cooked to the right minimum internal temperature.
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• Don't let your cold dishes sit out on a counter for more than 2 hours. Keep it chilled at 40 degrees or less.
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• "Total Force Fitness”
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  Total Force Fitness
• Marinate your food in the refrigerator, and keep it there until you're ready to cook it.
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  Nutritional Fitness
• Get up to speed and check out the new OPSS infographic with information on what you need to know about these dietary ...
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  Public Health | Consortium for Health and Military Performance | Nutritional Fitness