Not everyone has the same ideal weight or body shape. Don’t base your success on looking like a certain body type, but on what works best for you, your mission, and your long-term health. https://www.womenshealth.gov/mental-health/body-image-and-mental-health/body-image #WeightManagement
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DYK that losing just 10 pounds of weight can relieve 40 pounds of pressure on your knees? Losing even a small amount of ...
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Finding and maintaining a healthy weight is important to your health, your readiness, and your quality of life. www ...
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“Effective #WeightManagement is a lifestyle, not a trendy diet or exercise program. While these may offer short-term ...
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Nearly one in five Service Members diagnosed with obesity share a diagnosis of lower back pain? Losing even a small ...
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A healthy body doesn’t happen by accident! Manage your weight to stay healthy, ready and performing at the highest level! ...
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DYK nearly half of Service Members diagnosed with obesity are also diagnosed with hypertension, or high blood pressure, a ...
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Weight Management
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Each service has requirements for body mass index or body composition. Achieving a healthy weight through nutrition and ...
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DYK that 1 in 4 Service Members diagnosed with obesity share a diagnosis of sleep disorders like apnea or snoring. Losing ...
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Finding your #HealthyWeight is not about hitting a certain number on the scale. It should be the result of conversations ...
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Look alive it’s #HealthyWeightWeek! Take your #NewYearsResolution to the next level with professional advice and tips on ...
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During #HealthyWeightWeek it’s all about the formula! 👨🔬
Take a balanced approach to #WeightManagement by ensuring ...
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The journey of healthy weight management looks different for everyone, but it has to start somewhere. Get off the ...
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Not everyone has the same ideal weight or body shape. Don’t base your success on looking like a certain body archetype, ...
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Last Updated: July 11, 2023