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Social Media Graphic on Winter Safety with Service Member shoveling snow. Winter Safety: Whether shoveling the walk, or building a shelter during winter training exercises, proper gear prevents injury in extreme weather, and lessens the risk of angina, or chest pain, during strenuous cold weather activity

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  • Link to Infographic: Winter Safety Month Whether on duty or at home, prioritize your safety during the winter months. Up your safety knowledge for Winter Safety ...
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  • Link to Infographic: Love Your Heart: Prevent Heart Disease A healthy heart is critical, particularly to service members facing high-stress jobs throughout their careers. Take steps ...
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  • Link to Infographic: Love Your Heart: Don't Smoke Smoking can increase your risk for heart disease. Talk to your provider on ways to lower your risk and prioritize your ...
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  • Link to Infographic: Love Your Heart: Choose Healthy Foods and Drinks Eating a balanced, healthy diet, low in sodium, cholesterol, and saturated fat can lower your risk for heart disease. www ...
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  • Link to Infographic: Love Your Heart: Healthy Weight Keepings a healthy weight can lower your risk for heart disease. Learn more on how a healthy way is good for your heart: ...
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  • Link to Infographic: Love Your Heart: Get Regular Physical Activity Get moving! Try and get at least 2.5 hours a week of physical activity to keep your heart healthy. https://health.mil ...
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Last Updated: December 02, 2024
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