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Hurricane Milton & Hurricane Helene

Emergency procedures are in place in multiple states due to Hurricane Milton & Hurricane Helene. >>Learn More

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This infographic describes conditions that can increase your chance of having heart disease

This infographic describes conditions that can increase your chance of having heart disease.

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  • Link to Infographic: Love Your Heart: Prevent Heart Disease A healthy heart is critical, particularly to service members facing high-stress jobs throughout their careers. Take steps ...
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  • Link to Infographic: Love Your Heart: Don't Smoke Smoking can increase your risk for heart disease. Talk to your provider on ways to lower your risk and prioritize your ...
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  • Link to Infographic: Love Your Heart: Choose Healthy Foods and Drinks Eating a balanced, healthy diet, low in sodium, cholesterol, and saturated fat can lower your risk for heart disease. www ...
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  • Link to Infographic: Love Your Heart: Healthy Weight Keepings a healthy weight can lower your risk for heart disease. Learn more on how a healthy way is good for your heart: ...
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  • Link to Infographic: Love Your Heart: Get Regular Physical Activity Get moving! Try and get at least 2.5 hours a week of physical activity to keep your heart healthy. https://health.mil ...
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  • Link to Infographic: Social Media Graphic on Winter Safety with Service Member shoveling snow. Winter Safety: Whether shoveling the walk, or building a shelter during winter training exercises, proper gear prevents injury in extreme weather, and lessens the risk of angina, or chest pain, during strenuous cold weather activity Social Media Graphic on Winter Safety with Service Member shoveling snow. Winter Safety: Whether shoveling the walk, or ...
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  • Link to Infographic: Social Media infographic on Winter Heart Safety with thermometer. Winter Heart Safety: Did you know? Cold weather can cause blood vessels to constrict, making the heart work harder to pump. Strenuous activity out in the cold should be approached with caution, especially if you are not used to physical activity. Avoid cold weather triggers. Listen to your body Social Media infographic on Winter Heart Safety with thermometer. Winter Heart Safety: Did you know? Cold weather can ...
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  • Link to Infographic: Social Media Graphic on Winter Safety with Service Member skiing in the snow. Winter Safety: Exercise Safely in Extreme Cold Social Media Graphic on Winter Safety with Service Member skiing in the snow. Winter Safety: Exercise Safely in Extreme Cold
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  • Link to Infographic: This infographic discusses the types of tests that cardiovascular screenings usually include This infographic discusses the types of tests that cardiovascular screenings usually include.
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Last Updated: July 11, 2023
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