Endometriosis is a common problem for some people. Endometriosis is when the tissue that normally lines the uterus grows elsewhere in the body. It can happen to anyone who has a period. This problem is more common in women in their 30s and 40s.

This "misplaced" tissue can cause:

• Pain
• Heavy periods
• Infertility

The pain is usually in the:

• Abdomen
• Lower back
• Pelvic areas

There may not be any symptoms at all. Difficulty getting pregnant may be the first sign of endometriosis.

Lower Your Risk

Endometriosis can’t be prevented. You can reduce your chances of getting it by lowering the estrogen levels in your body. Some ways to reduce estrogen include:

• Using hormone birth control like:
  • Pills
  • Patches
  • Rings with lower doses of estrogen
• Exercising regularly — this means more than four hours per week
• Limiting alcohol
• Limiting caffeinated drinks

Signs & Symptoms

Common signs and symptoms may include:

• Painful period cramps.
• Chronic lower back and pelvic pain.
• Pain during or after sex.
• Intestinal pain.
• Painful urination or bowel movements.

Other symptoms include:

• Bleeding or spotting between periods.
• Infertility.
• Digestive problems.

If you have symptoms of endometriosis, talk to your provider about diagnosis and treatment options.