Official websites use .mil
A .mil website belongs to an official U.S. Department of Defense organization.

Secure .mil websites use HTTPS
A lock ( ) or https:// means you’ve safely connected to the .mil website. Share sensitive information only on official, secure websites.

Follow us on Instagram Follow us on LinkedIn Follow us on Facebook Follow us on X Follow us on YouTube Subscribe to updates from the MHS Other Social Media
Shield icon with star in centerAbout DHA Library
Bookmark iconApp Request
downward arrow iconHow to Install PWA
envelope iconContact Us
Privacy Policy
Give Feedback

DreamEZ

Patient Health

Dream EZ uses Imagery Rehearsal Therapy (IRT) principles to help you change your nightmares into less disturbing dreams so you can get a better night’s sleep. Although Dream EZ can be used on its own, this app was designed to be used in conjunction with a health care provider who is trained in IRT for nightmare reduction. The app offers a dream log to record your nightmares and dreams. The app also offers sleep tools that can be used to reduce feelings of stress and anxiety, and promote better sleep.

View Application
Screenshot of Record A Dream page from app on mobile
Screenshot of Home Screen from app on mobile
Screenshot of Drop Down Menu from app on mobile
Screenshot of Practice Level 1 Visualizations from app on mobile
Screenshot of Sleep Tools page from app on mobile
Screenshot of Summary page from app on mobile
Screenshot of Track Progress Level One from app on mobile
Information
Version
3.1.48-QA
Last Updated
09/11/2025

Category
Patient Health

Similar Apps
Breathe2Relax Logo
Breathe2Relax
Patient Health
Breathe2Relax is a portable stress management app that teaches diaphragmatic breathing to reduce stress, stabilize mood, and improve overall mental h...
DBR Logo
Decide + Be Ready
Patient Health
The DBR app provides evidence-based contraceptive information, helping users make personalized decisions based on their preferences and health condit...
DHA Medcard Logo
DHA MedCard
Patient Health
The MedCard app allows DHA Pharmacies to capture & verify the validation dates of 3rd party payers for.
Dream EZ App Logo
DreamEZ
Patient Health
Dream EZ uses Imagery Rehearsal Therapy (IRT) principles to help you change your nightmares into less disturbing dreams so you can get a better night...
DreamEZ
Patient Health
Dream EZ uses Imagery Rehearsal Therapy (IRT) principles to help you change your nightmares into less disturbing dreams so you can get a better night...
Internal Medicine Logo
Internal Medicine
Patient Health
The Internal Medicine app provides quick access to clinical practice guidelines, facility information, and directories for patients, visitors, and st...
Lejeune Trauma App
Lejeune Trauma
Patient Health
The Lejeune Trauma app delivers clinical practice guidelines to support MHS providers at Naval Medical Center Camp Lejeune.
Tactical Breather Logo
Tactical Breather
Patient Health
The Tactical Breather app provides techniques to help users manage stress by controlling their heart rate, emotions, and concentration during challen...
Virtual Hope Box
Patient Health
The Virtual Hope Box is designed to support behavioral health by providing tools for coping, relaxation, and positive thinking.
Women Infant Children
Patient Health
Estimates level of WIC benefits, details information regarding benefits, eating habits and other information
Women’s Health Provider Treatment Algorithms
Patient Health
The Women’s Health Provider Treatment Algorithms progressive web app is a health tool for health practitioners to recognize common issues and determi...
See More
Follow us on Instagram Follow us on LinkedIn Follow us on Facebook Follow us on X Follow us on YouTube Subscribe to updates from the MHS Other Social Media