“Physical training is a vital part of military life and helps each service member maintain readiness and reach peak performance. One way to avoid PT injuries is to mix up the types of intensity of exercises to avoid overtraining and overworking a muscle group.
https://www.hprc-online.org/physical-fitness/injury-prevention/what-overtraining #PreventInjury”
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“The biggest risk factor for a musculoskeletal injury is a previous musculoskeletal injury. Get small injuries treated ...
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Injury Prevention - Serious Injuries - Physical and Mental
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Injury Prevention
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Last Updated: July 11, 2023