Articles

The Military Health System is an interconnected network of service members whose mission is to support the lives and families of those who support our country. Everyday in the MHS advancements are made in the lab, in the field, and here at home. These are just a few articles highlighting those accomplishments that don't always make it to the front page of local papers.

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Article
Jan 3, 2022

Eight Tips to Get Better, More Restful Sleep

Being deployed may not always make it possible for service members to get proper sleep, but experts recommend they try to adopt healthy sleep practices as much as possible, such as using their bed or cot only for sleeping.

Not sleeping properly is linked with many chronic diseases and conditions, including Type 2 diabetes, heart disease, obesity, and depression. It can also increase risk for injury – such as motor vehicle crashes.

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