From Overweight to Fit: Experts Advice

It can be tough enough to fight your own cravings and busy schedule, but it can be even harder when you throw family, friends, and social outings into the mix. So how can you stick to your meal plan, even when you’re not dining alone? The key is planning ahead, asking for support, and taking it one step at a time.

Losing even a little weight now can have a major impact on your health and quality of life. This long list of benefits might help motivate you to adjust your habits to achieve a happier, healthier lifestyle.

Sustained mental health is critical to establishing and maintaining a medically ready force, and sleep can play a part in protecting that readiness. 

How citrus fruits quelled the scourge of scurvy.

The Operational Stress Control (OSC) Program, a United States Navy program the  Coast Guard’s Office of Health, Safety and Work-Life recently adopted, is running a series of four-day, virtual and in-person trainings to help our members recognize and better manage stress.

Dr. Paul Pasquina and Dr. Terry Rauch recently discussed the NCAA-DOD Concussion Assessment, Research and Education (CARE) Consortium, the largest concussion and repetitive head impact study in history, on the NCAA’s “Social Series.”

Holiday blues, seasonal depression, and other terms have been used to describe what is now known as Seasonal Affective Disorder (SAD), and more often than not, many factors play a role on an individual’s ability to be affected by this disorder each year around the holidays.

Hearing loss in the Department of Defense continues to decrease for service members and civilians enrolled in hearing conservation programs.

Tips for protecting your hearing using the proper protection.

Today’s female service member population is now at 17%.