Polito added the virtual platform has also had its advantages. "It's been a real helpful way to access care for our beneficiaries," he said.

Lisa Turner-McDougald, the parent support home visitor with Fleet and Family at Fort Meade, Maryland, said she also saw an increase of stress among families caused by virtual learning during the pandemic. "It's hard [for kids] to sit in front of a computer all day long when that was not their learning style or something they're used to doing," she explained. She added she assisted families with webinars she offered which focused on time management and tapping into the various learning styles of children to help them adjust.

Turner-McDougald said she also recommended to parents and caregivers to have Zoom parties and game nights so children did not feel too isolated during the pandemic.

Navy Chaplain (Lt.) Kevin Mooney said when the pandemic began, he was at another command. "I struggled the first 90 days because we were restricted to a 50-miles radius. At Camp Lejeune, North Carolina, there's nothing within 50 miles. So some days were better than others." He added he and some friends would bike ride on some days, which helped with the feeling of isolation.

The panelists agreed that reaching out to family, friends and in some cases, colleagues, can be beneficial in dealing with stress. They also recommend taking quiet time to yourself to relax and de-stress, as well as exercising.

"We're set up to support one another," said Tonya Pleasant, a military family life counselor at WRNMMC. "Something that's real important to me is self-care, and practicing what I preach. If I'm encouraging a service member to do different things, eating right, getting sunshine and other coping strategies, I would definitely be remiss in not doing that myself."

In addition to the stress of the pandemic, panel members addressed the anxiety caused by various social and political issues taking place in the United States.

"I was sort of struck by just how young the kids who I saw were who were reporting their concerns with issues regarding racial justice," Polito said. "[The issue] is something that is certainly impacting a broad swath of children and adolescents across demographics. I think it was helpful for the community of children and adolescent psychiatry and psychology in challenging us regarding how we address those issues in making sure we're providing culturally sensitive intervention in addressing the concerns of our patients. It was a growing experience for our therapeutic interventions.

The panelists also agreed it's not a sign of weakness to seek help for behavioral health concerns. "We all have pretty much something going on in our lives," Lazard said. "It's a sign of strength knowing that you may need these services," Turner-McDougald added. "It's not a stigma any longer to seek help."

"It is a sign of strength and it is a sign of wisdom," Mooney furthered. "If you sprain your knee or you have a cut, you take care of it. When we have struggles internally, invisible wounds, it just makes sense to seek help."

According to the National Institutes of Health's National Institute of Mental Health (NIMH), mental health impacts of COVID-19 will outlive the pandemic itself. NIMH states it's crucial for people and agencies to work together to apply evidence-based strategies to support the mental health needs of all Americans and to make these strategies broadly available, especially in vulnerable communities.

The WRNMMC sexual assault victim hotline is available 24/7 at 301-442-8225. The SARC is available 24/7 at 301-442-2053. The DoD Safe Helpline is 1-877-995-5247.