"One is woodworking," he said. "Hearing the sound of the table saw cutting the wood makes me forget about all the issues around me and allows me to focus on one thing for a change, and I love to see the end product."

He also enjoys playing games with his Army friends and spending time with family when he can.

"We love to go to the farmers market and walk the town, just anything to get out of the house," he said.

His colleague, Army Staff Sgt. Jeannine Valencia, NCOIC of the patient administration division at BACH, feels stress when she is unable to meet weekly goals or when her mother and grandmother are away.

To relieve that stress, she enjoys activities including running, listening to music, spending time with family and her dog, and volunteering in the community.

"Running as I listen to my music playlist helps me focus on the path in front of me and minimizes any potentially stressful thoughts," she said. "After the run I feel more head clarity and tranquility, and it allows me to think more clearly and organize my thoughts in a more pragmatic way."

Navy Lt. Cmdr. Robert Hess, deputy chief of the pastoral care department at Fort Belvoir Community Hospital, in Virginia, relies on a work-life balance to prioritize his personal health and well-being. He attributes doing so to the mental health care he sought years ago to due to burnout, a heavy workload, stress, and anxiety.

"I was constantly tired, lacking energy, motivation, and a positive outlook," he said. "Every day seemed a grind."

Since he had grown up in a culture that elevated strength, independence, and a strong self-will to overcome, he was reluctant to seek help to avoid being seen as weak or fragile.

"Fortunately, through the encouragement of family and friends, I reached out," he said. "I spent a little more than a year with a mental health counselor who helped me lift the weight off my shoulders by examining underlying beliefs, motivations, fears, and anxieties that caused me to push myself so hard."

He also learned helpful tactics and techniques to emotionally regulate, resulting in improved mental clarity and a better decision-making process and strategy, he said. Today, he relies on practicing spiritual meditation, mindfulness, gratitude, sports and strength training, and being outdoors in nature to de-stress.

"For me, everything we think, say, or do impacts our spirit, our soul, our energy, so I try to meditate regularly on all things good," he said. "When we don't have seasons for rest and methods for stress relief, our bodies keep the score."

For him, mental health treatment is vitally important. He wants others to know "you are not alone."

"It takes considerable strength and courage to step up and ask for help," he said. Doing so, "makes you a hero to yourself and to others who may also find life-saving help because of your valiant stand."