Those who get at least 150 minutes of moderate-intensity physical activity every week have a much lower risk of obesity, diabetes, cancer, and heart disease—the top killers of Americans every year.

Weight loss sounds simple: take less “energy in” (fuel from food and drinks, measured in calories) and use more “energy out” (calories burned through daily physical activity and exercise).

Non-suicidal self-injury by adolescents vary based on studies — from 1 in 6 to as high as 1 in 4 — rates have increased over the past 20 years.

Keeping fit during pandemic proves hard for some.

MHS and Military OneSource presents a discussion about Dental Health.

Proper hydration is key to optimal performance.

Yoga comes in many forms and fashions, and has proven health benefits.

Military health innovation and Total Force Fitness go hand-in-hand.

Myths and facts about post-traumatic stress (PTS) and post-traumatic growth (PTG).

Aphasia is an incurable disease usually caused by stroke that affects all forms of communication.

Nutrition is a key element of Total Force Fitness, but it’s just as important to encourage kids to make smart nutritional choices.

"Total Force Fitness”

While there are many energy sports drinks are available, their overall value varies.

Celiac disease is not a food allergy; it's an autoimmune disease diagnosed through a blood test.

Eating socially has been shown to influence happiness and life satisfaction; specifically participating in evening meals with more people.