Don't let your cold dishes sit out on a counter for more than 2 hours. Keep it chilled at 40 degrees or less.

Washing your hands often is one of the best ways to prevent the spread of bacteria.

Dear Doc: I kick back on the weekends and down a six-pack or two at a time. I know this is called binge drinking, but I don’t think I’m an alcoholic. Should I be worried?

U.S. Navy Lieutenant Commander Holly Vickers competed in the United States Powerlifting Association’s Virginia Beach Classic on March 26, 2022, taking home the top spot for her weight class.

Research has shown that dietary changes may help relieve symptoms that might complicate recovery from a traumatic brain injury (TBI), such as chronic pain, anxiety, depression, and sleep problems.

Injuries at bootcamp can end a military career before it starts. That’s why trainers and drill instructors take countless precautions to ensure trainees stay fit and healthy.

Here’s what the Army’s top dentist thinks service members should keep in mind about their dental health.

Love letter from your heart. Happy Heart Health Month!

While millions watch NFL players battle it out in the Super Bowl, the real MVPs on Sunday will be chicken wings—more than 1 billion will be consumed before, during and after the game! Whether you bake, roast, fry or order in your chicken wings, don’t forget the four food safety steps that night.

Doctors say women sometimes fail to recognize their unique warnings signs for heart problems.

Here are some USDA food safety tips to enjoy a safe Super Bowl Sunday.

Today’s military recruits are more likely than ever to sustain a serious injury at their initial military training. Here’re some tips for how to prepare before shipping out.

Working with a professional dietitian or nutritionist can help people reach and maintain their weight management goals safely and with positive, long-term results.

It’s essential to dispel the belief that weight loss is a reflection of willpower or discipline – basically, that you can’t lose weight because you don’t want to or you’re not trying hard enough.

The BodPod is an egg-shaped machine that will give a detailed analysis of your body composition in five minutes, including measuring your fat mass, your fat-free mass, including blood, organs, and muscle.